What I Offer
Therapy services for every stage of life
Whether you're a parent looking for support for your child, or an adult ready to invest in your own wellbeing — you're in the right place. I offer a warm, professional space to begin, whatever your starting point.
For Children
Children's Therapy
Children experience the world differently to adults — and they often don't have the words for what they're feeling. I use play, creativity, and gentle conversation to help children aged 4–17 make sense of their emotions in a safe, nurturing environment.
Play Therapy
Children communicate naturally through play. Using toys, sand trays, art, and creative materials, play therapy gives children a safe way to express feelings they may not yet have words for.
Child-Centred Therapy
Following the child's lead, this approach builds trust and self-esteem at the child's own pace — creating a space where they feel truly heard and valued.
Creative Arts Therapy
Drawing, painting, storytelling, and movement can unlock emotions and experiences that are difficult to express verbally, especially for younger children.
Therapeutic Parenting Support
Working alongside parents and carers to develop strategies that support the child's emotional wellbeing at home and at school.
Areas I support
For Adults
Adult Therapy
Life can be genuinely overwhelming sometimes. Whether you're going through a difficult period, carrying something from the past, or just feeling stuck — therapy gives you a confidential space to explore what's going on and find a way forward, at your own pace.
Person-Centred Therapy
A warm, non-judgmental approach that places you at the heart of the process. Together we explore your experiences, feelings, and goals at a pace that feels right for you.
Cognitive Behavioural Therapy (CBT)
A practical, structured approach that helps you identify and shift unhelpful thought patterns and behaviours that may be holding you back.
Trauma-Informed Therapy
Sensitive, specialist support for those who have experienced trauma — using gentle techniques to help you process and move forward safely.
Integrative Therapy
Drawing on a range of therapeutic approaches to create something that's genuinely tailored to you — your needs, your personality, your goals.
Areas I support
Practical information
Everything you need to know before getting started.
Free Introductory Call
Before committing to anything, I offer a free 15-minute call to talk about what you're looking for and answer any questions you might have.
Session Length & Frequency
Sessions are typically 50 minutes, held weekly. How many you need will depend on what you're working through — we'll figure that out together.
Online & In-Person
I offer sessions both in-person and online via a secure video platform, so you can choose whatever works best for you.
Confidentiality
Everything we discuss stays between us. I work within professional ethical guidelines and GDPR — your privacy matters.
Fees
Please get in touch to discuss current fees. Reduced rates may be available in certain circumstances — just ask.
PTUK Registered
I'm registered with Play Therapy UK (PTUK) and work within their professional code of ethics and practice.
Ready to take the first step?
Get in touch to arrange your free introductory call. There's no obligation — just a warm conversation about whether I'm the right fit for you.